Here are the rounds I did after warming up: 3 rounds of jump rope; 3 rounds mitts, 3 rounds punching bag (I imagined this was the guy I 'like'), 3 rounds hanging ball, 3 rounds of speed ball (this always frustrates me to no end because I can't do it with 2 hands...practice!), and 2 rounds of mitts again. I did not do the ab exercises anymore and proceeded to the stretching. My knuckles have some angry red lines. OMO.
1 multi-grain roasted chicken with canadian back bacon sandwich
2 pieces pichi-pichi (waahhh yummy)
1 americano grande
1 cucumber and carrot juice
1 cup chicken tinola, 1 piece chicken breast and green papaya
1 serving (palmful) roasted chicken
I met up with a friend I have not seen for a long time and he was surprised that I was slimmer. Hurrah for small victory! ^_^