Monday, June 11, 2012

Round 2: Day 1 of 100

Today's workout is care of Craig Ballantyne of Turbulence Training. After completing the circuit, I finished it with a 4-minute tabata composed of 4 exercises (body weight squats, thrusters with 5lb db, low jacks, and side lunges). The pull ups were really challenging, but all in all, good work out.

Food journal:
brekkie shake (1 cup water, 1 cup almond milk, 70 grams oatmeal, 2 scoops vanilla whey protein)
1 americano grande
4 chicken breast fillet adobo (eaten during lunch and pre-workout)
2 ensaladang talong
1 fresh lumpia without wrapper
8 oz water + 1 scoop vanilla whey protein

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