Today's workout is care of Craig Ballantyne of Turbulence Training. After completing the circuit, I finished it with a 4-minute tabata composed of 4 exercises (body weight squats, thrusters with 5lb db, low jacks, and side lunges). The pull ups were really challenging, but all in all, good work out.
brekkie shake (1 cup water, 1 cup almond milk, 70 grams oatmeal, 2 scoops vanilla whey protein)
1 americano grande
4 chicken breast fillet adobo (eaten during lunch and pre-workout)
2 ensaladang talong
1 fresh lumpia without wrapper
8 oz water + 1 scoop vanilla whey protein