So i have been remiss with my daily log. Sorry. Too lazy and tired to compose thoughts at the moment so here's my dismal workout for the day:
ZWOW #4: 3 rounds of:
10 push ups with crab kick ups
15 kb swings
2 mins jump rope
I only managed 2 rounds and it took me 31 minute to complete. I was a ball of sweat! I will do this workout again!
Food can be better. I thought I was within 1200 but no. So need to re-evaluate my normal meals...and i cheated today and had 11 chips!
5am 1 trail mix bar (140 kcal)
8am 1 apple 1/2 cup oatmeal 1T flaxseed 1 cup almond milk 1 cup water (270 kcal)
10am 10pcs singkamas wedges (36 kcal)
11am 1/2 cup red rice (300 kcal) 2pcs chicken breast adobo (300 kcal) 1 large pineapple juice (100 kcal)
315pm 14pcs roasted salted almonds (85 kcal)
630pm 1/2 cup red rice 3pcs beef steak with 2 potato slices
730pm 11pcs ruffles sour cream and cheddar (160kcal)