Monday, February 13, 2012

100 days of fitness (1st round): Day 15 - 13th of February

So i have been remiss with my daily log. Sorry. Too lazy and tired to compose thoughts at the moment so here's my dismal workout for the day:

ZWOW #4: 3 rounds of:
50 pendulums
20 burpees
10 push ups with crab kick ups
15 kb swings
2 mins jump rope

I only managed 2 rounds and it took me 31 minute to complete. I was a ball of sweat! I will do this workout again!

Food can be better. I thought I was within 1200 but no. So need to re-evaluate my normal meals...and i cheated today and had 11 chips!

5am 1 trail mix bar (140 kcal)

8am 1 apple 1/2 cup oatmeal 1T flaxseed 1 cup almond milk 1 cup water (270 kcal)

10am 10pcs singkamas wedges (36 kcal)

11am 1/2 cup red rice (300 kcal)  2pcs chicken breast adobo (300 kcal) 1 large pineapple juice (100 kcal)

315pm 14pcs roasted salted almonds (85 kcal)

630pm 1/2 cup red rice 3pcs beef steak with 2 potato slices

730pm 11pcs ruffles sour cream and cheddar (160kcal)

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